Entry Diet at the age of 4 plus....

As per entry title, i would like to story mory on my diet plan since last year 2012 hehe..tajuk macam sengal...to be inform I am the person who really taking care of the kecantikan..even though I tak cantik kihkih....I start my diet plan with low calorie diet after I am realize that my weight scale dah tunjuk ke angka 60kg...OMG! with the height yang tak berapa nak tinggi ( 5 ft cukup2 kot..ke tak sampai 5 ft)..ii'm look so fatty and cubby..so I am thinking of go for diet without consume any products yang harga beratus2 ratus hengget sebulan ( baik I beli my Estee Lauder lagi best...)...then I start searching throuh Pak Cik Googgle terus I terjumpa blog Kevin Zahri. pakar nutrisi yang hensem lalala...so from there I terus plan my diet...tak salah I , just pay around RM40 for the e-books to calculate my BMI and step by step to loose 5kg in 5 weeks......haha best tak

I start my diet plan on 1 Dec 2012...within a month I am reducing 4 kg...agak tenat nak consume only 1200 calories per day..my husband pun naik tenat tengok I ..everytime to eat mulalah I nak study all the calories intake...siap install software dlm my smartphone...everytime makan kira calorie..then minum lah around 2 liter air kosong per day....haha but its works to me...just that I dont have any exercise since time is too cemburu...yang sebenarnya malas...cukup lah buat housekeeping work:). At the same time I ambil shaklee as my suplement calcium,vitamin D, Omega and Alfalfa...yang ni I baru start around 2 month...and I dah tak de sakit2 lutut and pinggang even my complextion muka dah smooth...

 ....so here is the bukti on pic 2012 and 2013...

My brekfast is oat 3 in 1 and 1 scoop of beta glutin oat from Norway..boleh je beli kat guardian farmasi price around RM69.90...Shaklee ( 4 barang tu around RM200) tu bleh beli from my friend kat opis...hehe promo lagi...ok lets stop the diet story

Next entry I promise nak cerita my houuse renovation kan so tengoklah teaser ni dulu.....

TEASER....my house renovation.....OK bye nak start kerja dah 8:30am...happy working for those yang kerja..and happy working as a DO for those yang kat rumah....

My bedtime story book...

At the age of 4 series, i have a new kesukaan for bedtime story book..hehe dah start suka dgn Prof Mohd Kamil Ibrahim...i have read 3 MKI books plus 2 books from Roza Roslan..wife MKI....today while walk in from lunch again drop by at kiosk lobby office.meninjau2 for a new books for a new collection..taraaaa..dah terbeli satu lagi...

and another 1 ni ada 5 writers....so this coming weekend boleh lah start study before going to bed ye!

So next entry I nak story pasal buku wife dia yang I baca plus my house renovation progress...

My 1st Entry....

 

Todays@8:52am 28 October 2013 -  i am offcially created a blog while come early at the office. I am thinking of it dah lama dah but i dont have time to start writing...selama ni asyik walk in to the others people blog expecially blog cooking and recipie. Tengoklah lama mana yang i boleh dengan berblogging ni..I do hope it will continue and keep all sweet memories here. Welcome to my new blog....SELAMAT BER Blogging...

 

so this is my profile pic..at the age of 4 series

 

 

 

The family..4 of us..mama, papa, farah and haziq..my doter duduk hostel sekolah dekat Perak dah form 2, left at home the only son haziq fitri 9 years..aka my best friend and kawan bergaduh. Papa as as usual pemain golf tegar..haha

 

Ok I am done with my introuction about my family..wait for the next entry..LOL